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7 common posture mistakes to avoid while sitting

​You are sitting too low When you sit on a chair that is too low, your butt sinks in the seat, your pelvis tilts backwards, your spine curves, and your…

Vegetable oats versus milky oats

Oats are among the healthiest grains on earth. They are gluten-free whole grains and an excellent source of vitamins, minerals, fiber and antioxidants. As per several studies carried on the…

4 ways to style heritage jewellery

Women and jewellery have always had a strong connection. From inherited family heirlooms, to traditional forms of bridal jewellery, it seems every special occasion and memory asks for a bit…

Zodiac couples that make the worst pair

Sometimes you just can’t help but loathe someone, no matter what they do. Combined with moments of frustration, anger and incompatibility, your partner may not be the most suitable, contrary…

Here’s why it’s difficult to lose weight with age

No matter how young or old you are, maintaining a healthy weight is essential and important. It helps eliminate risks of chronic illnesses and is key to living a healthy…

Top cool mom looks of Kareena

Even if you’re a full-time mom, you shouldn’t miss out on the fun of wearing a vibrant red dress. Kareena wore a Broderie Anglais red midi dress for Taimur’s birthday…

10 health benefits of mint leaves

A herb known for its medicinal properties, mint leaves or pudina is truly remarkable and can be used all throughout the year. It is one of the oldest culinary herbs…

The best yoga pose for your zodiac sign

Lining up yoga postures according to your star sign can help you analyse your true essence and get in touch with your spiritual side. According to astrologers and researchers, yoga…

Should you drink coffee during Intermittent Fasting?

That being said, not all forms of coffee can be easily had while you are Intermittent Fasting. Do remember, while caffeine in itself may not be a bad ingredient, what…

“Intermittent fasting helped me lose 13 kgs”

My breakfast: I skipped breakfast since I was doing 18 hours of intermittent fasting. My lunch: Roast/ grilled/fried chicken or fish. I followed the Keto diet, so I ate accordingly.…